》Have you heard of the GAPS diet?
》Do you know how GAPS is structured?
》Did you know that reversing fibromyalgia and IBS is possible?
》Do you know what die off or a healing crisis is?
Mattalynn Ogden is a future GAPS coach and the owner and operator of Homesteading Heartland, a blog and tallow skincare shop. Mattalynn reversed fibromyalgia and severe IBS through the GAPS program and animal based eating. She is currently taking health consultations, and supports her clients through their healing journey.

In this episode, Mattalynn tells us about what the GAPS program is, what the foundation of GAPS is, what the structure and schedule of the GAPS program looks like, what you can and can't eat on the GAPS diet, what the introductory stages are, and what the full GAPS diet is. Mattalynn shares about what her healing journey looked like, how she moved through the GAPS program and how her body reacted to it. We also talk about: what the difference between meat stock and bone broth is, what die off symptoms and a healing crisis are, what disbiosis of the gut can look like, what to expect when you start the GAPS protocol, what kind of cooking has been involved in our healing journeys, what the hard days of our healing journeys look like, what the different types of fermented foods are that you eat on the GAPS protocol ...
- MADDALYNN OGDEN -
BOOK A CONSULTATION WITH MATTALYNN: https://calendly.com/homesteadingheartland/1-hour-consultation
HOMESTEADING HEARTLAND WEBSITE: www.homesteadingheartland.com
INSTAGRAM: @homesteadingheartland | www.instagram.com/homesteadingheartland
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MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday