Our guest this week, Redain Caije, talks about getting you started in the gym.  He's got several steps to follow taking you through beginning to get swole, and don't worry he'll be back by the time you're ready for the advanced lessons.  You can find more of him @redaincaije where he's happy to help anyone with any questions they may have.Support the showWrite into the show at inmoderation@roblapham.com and join our patreon at https://www.patreon.com/InModeration40 plus follow Liam (@theplantslant) and Rob (@roblapham) on social media!