We're going to get you started on the right foot by setting you up with goals.  Everyone has different goals and it's important to understand what yours are.  It can be anything from wanting to look good to wanting to be healthy to wanting to play with your kids as they grow up.  And when you hit your next goal we want to you write into to us so we can celebrate with you, we'll pick one to read on a future podcast!A list of communities you can join (may be updated in the future with even more links):Rob's Discord - https://discord.gg/VbDbYpznFUZach Coen's Facebook - https://www.facebook.com/groups/safespacenutrition/Dr. Alo's Community - https://www.dralo.net/communityWrite into the show at inmoderation@roblapham.com and follow Liam (@theplantslant) and Rob (@roblapham) on social media!