We define what a diet is and discuss how we feel about various diets and just how to approach them over all.  Even if your favourite diet isn't in this episode we still cover what makes a diet a diet.  Spoiler alert: Liam hates keto.  Rob also discovers the soundboard.  We also start a patreon for people to support the show, you can find it at www.patreon.com/InModeration40 we'll announce our first call-in show some time in the next month.Write into the show at inmoderation@roblapham.com and join our patreon at https://www.patreon.com/InModeration40 plus follow Liam (@theplantslant) and Rob (@roblapham) on social media!