We start our podcast by talking about what moderation is.  You hear us talk about it a lot well now it's time we step up and define it, and help you find ways to incorporate moderation into your life.  You can email us at inmoderation@roblapham.com after you finish the episode.Write into the show at inmoderation@roblapham.com and follow Liam (@theplantslant) and Rob (@roblapham) on social media!