In this episode, Dr. Chris Motley is joined by Charity Morgan to discuss her journey in embracing plant-based nutrition, as well as the challenges and opportunities presented to her as a trained chef. They discuss nutrition myths, the distinction between macros and micros, and how to approach diets through the lens of habit formation. Have you considered trying a plant-based diet or are just merely curious? This episode is for you!Chef Charity Morgan is most certainly more than a chef, as the many professional athletes and celebrities she has cooked for will attest. Charity Morgan provides vegan meal preparation to several NFL players, and celebrities across the board. She has been featured in The Game Changers movie, an award-winning documentary produced by James Cameron, and is the author of the book, "Unbelievably Vegan: 100+ Life-Changing, Plant-Based Recipes", which is now available for pre-orderLearn more about Chef Charity Morgan:https://www.charitymorgan.com/