Joining me for this episode are Courtney, Jennifer, and Riley, 3 Yum Mum alums who are sharing their before and after weight loss stories.Get your tea, cocoa, coffee, whatever it is READY because you're going to want to cozy up and listen in to get all the deets on their Yummy Mummy Experience (YMX).Courtney "spent an obscene amount of money" over decades (yes, plural, decades) in her attempts to lose weight for the last time. She's now lost 26 pounds and counting.Jennifer described herself as "paralyzed and sitting on the sidelines" of her busy twin mom life because of the weight she wanted to lose. She's now lost 43 pounds and counting.Riley was misdiagnosed as diabetic and used to over-exercise in a cycle of punishment/reward for what she ate. After YMX, she's not only lost weight but finds joy in movement.It's SO GOOD, you guys. These episodes are my favorite because these women's stories are SO important.In this episode, you'll hear more about:How to get free of the diet and exercise industry mindsetThe necessity of loving yourself and your body regardless of weightBorrowing others' belief in you until you can believe in yourselfThe power of a weight loss program that doesn't deprive or calorie-countConsidering the opportunity cost of not joining YMXYou don't want to miss out on our January cohort of the Yummy Mummy Experience, so be sure to enroll today! Hosted on Acast. See acast.com/privacy for more information.