Really? My pants are tight again? I need a plan and some wellness motivation, stat!
The Struggling Sisters just had this conversation in real life and it got us thinking about a wellness plan. We will share what it is and why it’s working for us. Em also shares that she has always wanted to run a marathon and how she plans to train for her first one ever! Katie pours out her heart as Yuliya in a poem about a recent trip to the Whatever Craft House and so much more. Enjoy!
WHAT WE CHAT ABOUT: the struggle to eat healthily
tips for keeping healthy eating simple
Emily’s marathon prep plan
the return of Stash It or Trash It
crazy news headlines
Katie shares a poem she wrote about the Whatever Craft House (in a Russian accent)
what’s killing us softly and what’s giving us life

LINKS MENTIONED: Better Help Stephanie Ackerman Noom Revelation Wellness Podcast Eat Your Coffee Confronting: OJ Simpson
CONNECT WITH KATIE: instagram
CONNECT WITH EMILY: website | instagram | facebook | patreon
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