9 min listen
2375: Benefits of Cold Showers by Eric Leija on Cold Showers and Increased Circulation
2375: Benefits of Cold Showers by Eric Leija on Cold Showers and Increased Circulation
ratings:
Length:
12 minutes
Released:
Dec 3, 2023
Format:
Podcast episode
Description
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Episode 2375:
Eric Leija shares his transformative experience with cold showers, detailing their surprising health benefits. From boosting circulation and reducing post-workout soreness to aiding in weight loss efforts and enhancing mood, Leija explains how this simple practice can have a profound impact on overall well-being.
Read along with the original article(s) here: https://www.ericleija.com/benefits-of-cold-showers/
Quotes to ponder:
"Cold showers can activate your sympathetic nervous system to release neurotransmitters and endorphins that can give you a shot of alertness."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2375:
Eric Leija shares his transformative experience with cold showers, detailing their surprising health benefits. From boosting circulation and reducing post-workout soreness to aiding in weight loss efforts and enhancing mood, Leija explains how this simple practice can have a profound impact on overall well-being.
Read along with the original article(s) here: https://www.ericleija.com/benefits-of-cold-showers/
Quotes to ponder:
"Cold showers can activate your sympathetic nervous system to release neurotransmitters and endorphins that can give you a shot of alertness."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 3, 2023
Format:
Podcast episode
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