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MCT Oil (Medium Chain Triglycerides): The Different Types

MCT Oil (Medium Chain Triglycerides): The Different Types

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


MCT Oil (Medium Chain Triglycerides): The Different Types

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
4 minutes
Released:
Feb 29, 2020
Format:
Podcast episode

Description

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In this podcast, we’re going to talk about MCT oil—specifically the different types of fatty acids and their different functions.

What's MCT oil?
MCTs (medium-chain triglycerides) are types of fat that don’t need help from your gallbladder. They can be turned into ketones pretty fast. Medium-chain triglycerides can be extracted from coconut oil or palm oil. MCTs are really good for people starting out in ketosis.

MCT oil benefits: 
 • Reduce appetite
 • Increase brain energy
 • Decrease cravings
 • Feeds brain/heart 
 • Doesn’t get stored as fat

Types of MCTs (medium-chain triglycerides):

C6 Caproic - 
 • Turns to ketones
 • Very few available

C8 Caprylic - 
 • Quick, stable mental energy
 • Mental clarity
 • Antibacterial (strep, staph)

C10 Capric - 
 • Powerful anti-fungal (candida)

C12 Lauric - 
 • Antimicrobial (one of the most powerful)
 • Turns into monolaurin (good for measles, herpes, staph, and E. coli)


Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Released:
Feb 29, 2020
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.