24 min listen
Use MCT Oil to Improve Your Sleep
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
4 minutes
Released:
Oct 19, 2019
Format:
Podcast episode
Description
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, we’re going to talk about MCT oil and sleep. There are a ton of great benefits of MCT oil, but today I want to share with you how to use MCT oil to improve sleep quality.
What is MCT oil? - MCT oil is medium-chain triglycerides that convert to ketones very efficiently.
There is a huge connection between getting oxygen and sleeping. We don’t sleep well if we aren’t getting enough oxygen. Ketones actually give you oxygen and less CO2.
The brain prefers ketones if there are enough ketones in your blood. If you’re just starting out on ketosis or you want to spike ketones, you can take MCT oil to do that. Certain parts of the brain that promote sleep can actually run on ketones.
When you take MCT oil for sleep, you want to start with a small amount and work your way up to more to avoid digestive issues.
How to use MCT oil for sleep:
• Start off taking 1/2 teaspoon of MCT oil before bed and slowly increase to 1 teaspoon if needed.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, we’re going to talk about MCT oil and sleep. There are a ton of great benefits of MCT oil, but today I want to share with you how to use MCT oil to improve sleep quality.
What is MCT oil? - MCT oil is medium-chain triglycerides that convert to ketones very efficiently.
There is a huge connection between getting oxygen and sleeping. We don’t sleep well if we aren’t getting enough oxygen. Ketones actually give you oxygen and less CO2.
The brain prefers ketones if there are enough ketones in your blood. If you’re just starting out on ketosis or you want to spike ketones, you can take MCT oil to do that. Certain parts of the brain that promote sleep can actually run on ketones.
When you take MCT oil for sleep, you want to start with a small amount and work your way up to more to avoid digestive issues.
How to use MCT oil for sleep:
• Start off taking 1/2 teaspoon of MCT oil before bed and slowly increase to 1 teaspoon if needed.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Oct 19, 2019
Format:
Podcast episode
Titles in the series (100)
How To Burn Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast