Ever feel like each time you check something off your daily “to-do” list two more things appear? SAME!

The mental load of being a Mom is no joke. From managing EVERYONE’S schedules to taking care of your kids’ (and sometimes, partner’s) well-being, keeping up with yourself can feel… well, overwhelming. We’re going to be talking all about identifying feeling burnt out and mentally overloaded and HOW to start making some changes to help you feel better. And the best part? This is just in time for the most stressful - er, wonderful - time of year! The holidays are in full swing people, let’s talk about how to make it a season to remember for you and your family!

In This Episode of No Guilt Mom  Podcast You Will Learn:



Common causes of feeling mentally overloaded and how to address them



The importance of identifying ALL the things you’re already doing for your family and letting go of feeling like “I should be doing more”



How to ask for help from your partner



5 ways to shift your mindset to alleviate some mental load and feel better every day!




Resources We Shared:
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