The insights you gain about yourself from journaling can help you to connect with  your future self and manifest the life you want and following on from the hugely popular High Performance Health podcast episode with Dame Amanda O’Reilly Angela shares how to use daily journaling to step into the most powerful version of yourself
You can create your future reality and become the person that you truly want to be when you give yourself the space and time to manifest your future self and journaling is a vital key 
  
KEY TAKEAWAYS

When you manifest you need to connect with your future self
You were born worthy and recognising and connecting with this is fundamental
The ‘why’ is what propels you forward and connects with your future self
Decide on who it is you need to become
You need to step into her before you can start to create that reality
Its consciously creating what you want in your life
Step into the most powerful version of you and manifest what you want in life and become that

 
BEST MOMENTS
‘To bring our dreams into reality is the future version of ourselves
‘You were born enough, more than enough’
‘You need to be and then do to have what you want’
 
RESOURCES FOR THIS EPISODE
High Performance Health Podcast Episode 179
info@angelafosterperformance.com 
https://angelafosterperformance.com/podcasts/
Angela Instagram
 
VALUABLE RESOURCES
High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –
angelafosteracademy.com/female-biohacker-collective-enrol
Get a free health check and personalised report www.yourtotalhealthcheck.com
Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism
Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones
Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/
Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep
Join my free Facebook Community -www.facebook.com/groups/femalebiohacker
Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV 
 
 
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
 
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