49 min listen
Ep. 348 - How often should you train? Weight loss expectations & being an introvert.
FromThe EC method
Ep. 348 - How often should you train? Weight loss expectations & being an introvert.
FromThe EC method
ratings:
Length:
70 minutes
Released:
Dec 19, 2022
Format:
Podcast episode
Description
Today we discuss:
The Christmas place comp
Optimal Vs practical for training splits
Training muscle groups 2x per week
The relationship between increased strength and increased muscle mass
Machine Vs free weights
Introverts and extroverts
weight loss expectations
Shift work & will power.
Join the EC method here
The Christmas place comp
Optimal Vs practical for training splits
Training muscle groups 2x per week
The relationship between increased strength and increased muscle mass
Machine Vs free weights
Introverts and extroverts
weight loss expectations
Shift work & will power.
Join the EC method here
Released:
Dec 19, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 8 -Q & A by The EC method