Today's episode is full of fitness. Jason and Gabe hop on the mics to talk about the importance of the mind-body connection and defining your goals before each training session, Jason's approach to the clean and jerk, utilizing strength training — and the new NCX strength cycle — to gain the upper hand in BJJ, and the positives and negatives of the leaderboard. Plus, the guys answer a couple of questions from our listeners and plug our newsletters for athletes and for gym owners. Enjoy!In this episode:— Connecting Your Brain with Your Body — My Clean & Jerk— New NCX Strength Cycle— BJJ Training — Leaderboarding— Training Question: AMRAP and EMOM, What Are the Benefits of Both?— Nutrition Question: Counting Macros & Dirty Bulking — Food Quality— Gym Owner Newsletter & Athlete Newsletter Optimize Your Health with Marek Health: Code EOE for 10% OffFollow JasonFollow GabeGet the NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online