33 min listen
Ep. 308 - RPE & Leaderboards
ratings:
Length:
35 minutes
Released:
Mar 2, 2023
Format:
Podcast episode
Description
Jason and Gabe are joined by MDV, NCFIT Chief Fitness Officer, to talk in detail about ... well, fitness! Here's what the guys get into today:- The History of Rx vs. Scaled- Leaderboards in the Gym- Fitness Should Enhance, Not Detract- Why Is RPE Better Than Percentage?- Working Through InjuriesFollow JasonFollow GabeFollow MDVFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online
Released:
Mar 2, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 59 | Extreme TAKEover, gym edition by Jason Khalipa Podcast