In today’s episode, we cover some concepts about the nervous system. For reference, I refer to the Huberman Lab Podcast, Episode on Stretching. You can find it here:
 

https://hubermanlab.com/improve-flexibility-with-research-supported-stretching-protocols/

 
Within my episode, I refer to a study that Dr. Huberman highlighted. Here is the study:
 
https://academic.oup.com/ptj/article/77/10/1090/2633110?login=false
 
I end the episode with an invitation to you to join my summer workshop series that comes with an opportunity to access my online course on anatomy or the full Yoga Anatomy Blueprint Learning Program. The invitation is here:
 
https://barebonesyoga.lpages.co/workshop-series/
 
If you have any questions, please email me at karen@barebonesyoga.com