In this episode, Bobby Hobert and Kevin Caywood delve into the art of productivity. They discuss the importance of immediate changes, managing time effectively, and maintaining a consistent sleep and workout schedule. The conversation also covers strategies for overcoming resistance, setting work boundaries, and the value of time blocking. They conclude by discussing the significance of habit formation and planning in eliminating decision fatigue. 0:00 Introduction: Who is Kevin Caywood? 1:12 Bobby's appreciation for Kevin's work and Kevin's business strategy 3:20 Importance of immediate changes and time management 7:19 Setting a consistent sleep schedule for better productivity 13:21 Overcoming personal resistance to maintain a consistent workout routine 16:20 The significance of a strong morning mentality and setting work boundaries 20:53 The importance of time blocking and overcoming resistance in starting the work day 27:26 Taking control of morning routines and the importance of long-term benefits in habit formation 30:20 The challenge of scheduling and planning to eliminate decision fatigue 32:04 Closing thoughts and plans for future updates My Links STAY ON TRACK NEWSLETTER ? 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F GET IN TOUCH ? My website: www.bobbyhobert.com ? Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY ? Instagram: https://www.instagram.com/bobbbaaaay/ ? Twitter: https://twitter.com/bobbbaaaay ? TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en