258. How to Choose the Right Weights For YOU - Fitness Goal Friday

FromThe Best You Podcast with Nick Carrier

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258. How to Choose the Right Weights For YOU - Fitness Goal Friday

FromThe Best You Podcast with Nick Carrier

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Length:

12 minutes

Released:

Feb 5, 2021

Format:

Podcast episode

Description

In this episode, Nick delves into how to make the proper weight selection so that you can make the most progress possible. ___________________________________ Learn more about the 10-Week Program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_bestyou

Released:

Feb 5, 2021

Format:

Podcast episode

Titles in the series (100)

This show is for health conscious people who struggle to stay consistent but want to have a sustainable routine so they can be the healthiest version of themselves today and in the future!

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Ep. 13 Melissa Wesley - Be True to Yourself: Melissa has such a vibrant personality that you will feel through the microphone! Today, we talk about how important it is to unplug from our devices so we can connect with others but ALSO so we can connect with ourselves! We talk about how through... by The Best You Podcast with Nick Carrier
41 min listen
Ep. 27 Dr. Leslie Shew - Managing Panic Attacks: Dr. Leslie Shew earned her PhD in Natural Health Sciences and now focuses on intestinal health, adrenal fatigue, stress management, brain health and anxiety. At 20 years old, Dr. Leslie was on 6 prescription medications and no doctor could... by The Best You Podcast with Nick Carrier
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Ep. 7 Scott Hamilton - How To Finish First: Scott Hamilton is the most well recognized male figure skater in the world. He was a Gold Medal Winner at the 1984 Olympic Games in Sarajevo! Scott is a cancer survivor, a survivor of 3 brain tumors, and is a loving husband and father of 4. One of... by The Best You Podcast with Nick Carrier
65 min listen
Ep. 2 Derrick Billups - My 3 Takeaways: In "My 3 Takeaways" I breakdown the interview from Monday and talk about the biggest lessons I learned and want to apply to my life. 1. The Story Is Never Finished 2. Hustle With Intention 3. Creativity Comes From Necessity by The Best You Podcast with Nick Carrier
6 min listen
Ep. 5 Pat Graves - Turning Flipping Into a Career: Pat has a child-like spirit to him that is contagious! Pat started his own Flip-a-day movement where he took something that he has loved doing ever since he was little, flipping, and made it into what he does every single day. Pat has such a... by The Best You Podcast with Nick Carrier
37 min listen
Ep. 1 Derrick Billups - Hustle With Intention: Today Derrick and I talked about how to hustle with intention. We talked about how being put in an uncomfortable situation forces you to be creative. Derrick mentioned how it's the time for entrepreneurs to thrive and anything can happen! If you liked... by The Best You Podcast with Nick Carrier
47 min listen
Ep. 10 Jacob Fasig - My 3 Takeaways: 1. Put Your Goals Out Into The World 2. Set Priorities 3. Find Your Why by The Best You Podcast with Nick Carrier
6 min listen
Ep. 9 Jacob Fasig - How to Set Priorities: Today's interview with Jacob is a transformation story. A transformation of body, mind, and most importantly, a transformation of priorities. Jacob used to weigh over 400lbs and came to the realization that he was killing himself with food. He knew he... by The Best You Podcast with Nick Carrier
48 min listen
Ep. 11 Todd McCullough - Get Your Mind Right: Former Florida Gator Linebacker, turned Financial Advisor, turned Personal Trainer, and now running his own fitness platform, Todd has quite the story. Todd was one of the many people who was laid off by the recession. But instead of adopting the... by The Best You Podcast with Nick Carrier
40 min listen
Ep. 4 Haven Nutt - My 3 Takeaways: In "My 3 Takeaways" I breakdown the interview from Monday and talk about the biggest lessons I learned and want to apply to my life. 1. Progress is a Rollercoaster Ride 2. It Has To Come From Within 3. Set Positive Goals by The Best You Podcast with Nick Carrier
6 min listen
Ep. 15 Umama Kibria - Take Care of Yourself First: Umama talks about her realization of needing to taking ownership of her own life. She talks about the time where she knew it was time to take action and she dropped down in the middle of her room and started doing push ups. We talked about the... by The Best You Podcast with Nick Carrier
42 min listen
Ep. 40 The Importance of Taking Action: Mini Clips from: Derrick Billups Michael Brody-Waite Chris Byford by The Best You Podcast with Nick Carrier
7 min listen
Ep. 16 Umama Kibria - My 3 Takeaways: 1. Anything is NOT Possible 2. Be around Infectious Energy 3. Embrace the Student Mentality by The Best You Podcast with Nick Carrier
6 min listen
Ep. 22 Laura Lea Bryant - My 3 Takeaways: 1. Just Do it Anyway 2. Listen to Yourself 3. Be Yourself by The Best You Podcast with Nick Carrier
6 min listen
Ep. 26 DeMarco Murray - My 3 Takeaways: 1. Be the Best Regardless of Circumstance 2. Hold Yourself Accountable First 3. Go Out on a Limb by The Best You Podcast with Nick Carrier
6 min listen
Ep. 8 Scott Hamilton - My 3 Takeaways: My 3 Takeaways: 1) Commitment is EVERYTHING 2) Show Up AND Show Out 3) The Victim Mentality Will Always Be There by The Best You Podcast with Nick Carrier
5 min listen
Ep. 3 Haven Nutt - It Comes From Within: Haven and I were on the same wavelength throughout this entire interview! We talked about how to go about setting the proper goals for ourselves. We talked about how having a good support team around you is helpful, but at the end of the day it HAS to... by The Best You Podcast with Nick Carrier
34 min listen
Ep. 14 Melissa Wesley - My 3 Takeaways: 1. Pay Attention to that "Space" 2. Create your own Luck 3. Own your Journey by The Best You Podcast with Nick Carrier
6 min listen
Ep. 000 Start Your Journey to Your Best You: Introducing Nick Carrier's Best You Podcast If you're interested in answering the questions: How can I become the best version of myself? This is for you! - Interviews with guests will be posted every Monday and will be 35-55 minutes long - My 3... by The Best You Podcast with Nick Carrier
17 min listen
Ep. 28 Dr. Leslie Shew - My 3 Takeaways: 1. Be Self Aware 2. Take Care of Yourself First 3. Listen to Your Body by The Best You Podcast with Nick Carrier
6 min listen
Ep. 19 Chris Byford - Self Acceptance: Chris is a yoga instructor who's mindset towards life is so powerful. Chris talks about his transition from being a public school teacher to a yoga instructor. He talks about how when we try on new things we need to BE it and take ownership of it.... by The Best You Podcast with Nick Carrier
58 min listen
Ep. 17 Matt Thomas - Create your Hero's Journey: Matt Thomas is a World Champion Chess Boxer and the Founder of Brawl for a Cause - a Nonprofit Organization that allows everyday people to fight for what they believe in. Matt talks about creating a hero's journey for every single boxer that steps... by The Best You Podcast with Nick Carrier
64 min listen
Ep. 12 Todd McCollough - My 3 Takeaways: 1. Do Something You Can Be The Best At 2. You Don't Have Time To Complain 3. Figure Out What Works For You by The Best You Podcast with Nick Carrier
6 min listen
Ep. 6 Pat Graves - My 3 Takeaways: In "My 3 Takeaways" I breakdown the interview from Monday and talk about the biggest lessons I learned and want to apply to my life. 1. Pursuing Something Unique to You 2. Finding Passion Through Experience 3. Ability To Be 100% Present by The Best You Podcast with Nick Carrier
6 min listen
Ep. 30 Hilary Billings - My 3 Takeaways: 1. Find Common Goals 2. You are Capable of More Than You Think 3. Magnify Your Uniqueness by The Best You Podcast with Nick Carrier
5 min listen
Ep. 24 Michael Brody-Waite - My 3 Takeaways: 1. Take Off the Mask 2. Focus on What You Can Control 3. You Can't Keep What You Don't Give Away by The Best You Podcast with Nick Carrier
7 min listen
Ep. 71 Jim Tunney - You're Only as Good as Your Next Call: 91 years of experience and wisdom...Jim Tunney is a legendary NFL referee who has more experiences and stories than anyone I've ever heard! In this interview, Jim talks about stories from the NFL including the time when Jerry Rice dropped a touchdown... by The Best You Podcast with Nick Carrier
50 min listen
Ep. 34 Jake and Jackie Long - My 3 Takeaways: 1. Passion Drives Action 2. Communication 3. Patience by The Best You Podcast with Nick Carrier
6 min listen
Ep. 54 Ryan and Heather Kinder - My 3 Takeaways: 1. Put it out into the Universe 2. Don't Focus on the Empty Seats 3. Don't be them, Be you by The Best You Podcast with Nick Carrier
8 min listen
Ep. 25 DeMarco Murray - Hard Work and Respect: Special episode with 2014 NFL Offensive Player of the Year DeMarco Murray. DeMarco and I talked about his work ethic and how it's served him to be successful in whatever he does in life. He talked about how no matter who he's around he treats them... by The Best You Podcast with Nick Carrier
37 min listen

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258. How to Choose the Right Weights For YOU - Fitness Goal Friday

258. How to Choose the Right Weights For YOU - Fitness Goal Friday

Description

Titles in the series (100)

More Episodes from The Best You Podcast with Nick Carrier

Related podcast episodes