In this episode we asked Australian physiotherapist and host of the number 1 running podcast, Brodie Sharpe, about running form! Is there such a thing as the “perfect running form”? And although the answer was obvious (and let’s face it, the goal of our running form analysis is simply to prevent injury and to run economically so that we can run safely and fast) - as always with Brodie, we learned quite a bit. Listen in if you want to learn about the different phases of our running strides, what happens in each of them, and what things should be taken into consideration when looking at our running form, and what some definite must-correct things are we might do, and how to go about them.
Brodie can be found on instagram @runsmarterseries
Our instagram is @runningpodcast
Our facebook group is https://www.facebook.com/groups/220352729337114/
And our NEW website is www.runningpodcast.us or www.runningpodcast.info