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    479. The Art of Stopping Time with Dr. Pedram Shojai

    479. The Art of Stopping Time with Dr. Pedram Shojai

    FromCommune with Jeff Krasno

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    479. The Art of Stopping Time with Dr. Pedram Shojai

    FromCommune with Jeff Krasno

    ratings:
    Length:
    32 minutes
    Released:
    Aug 29, 2023
    Format:
    Podcast episode

    Description

    In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn how to do a time audit, discover where you are leaking time, and then reinvest that extra time to enjoy what matters most to you. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.In this podcast we cover:00:04:16 – About Dr. Pedram Shojai00:07:00 – Time Audit00:24:58 – Developing Micro-Habits This podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.
    Released:
    Aug 29, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.