37 min listen
263.Why Meditate?
ratings:
Length:
23 minutes
Released:
Feb 1, 2022
Format:
Podcast episode
Description
What are the benefits of a meditation practice, and how does the practice of meditation alter the experience of what it is like to be alive, moment to moment? In this unscripted musings, Jeff explores the physiological and psychological impacts of witnessing your thoughts appear and disappear into pure consciousness. Take one of Commune's many meditation courses with a free 14-day trial at onecommune.com/trial. And for more musings, connect with us on Instagram at @onecommune or @jeffkrasno.
Released:
Feb 1, 2022
Format:
Podcast episode
Titles in the series (100)
12. Nomophobia with Jess Davis: Are you addicted? Nomophobia is the fear of being without or unable to use your mobile phone, and it affects nearly 2/3rds of all adults. How does this behavior affect our personal relationships? Our mental health? In this episode we speak to Jess... by Commune with Jeff Krasno