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The #1 Brain Trick To Become More Productive (Guided Visualizations 101)

The #1 Brain Trick To Become More Productive (Guided Visualizations 101)

FromWhiskey & Work Podcast


The #1 Brain Trick To Become More Productive (Guided Visualizations 101)

FromWhiskey & Work Podcast

ratings:
Length:
17 minutes
Released:
Dec 10, 2019
Format:
Podcast episode

Description

The #1 brain trick to becoming more productive is visualization and science backs this fact! Some of the most successful people use visualization and it has been proven time and time again to work. Today we are going to discuss what exactly visualization is and how you can start practicing it today along with why you should be using this tool. Unsure of where to start? I’m teaching you how to practice visualization and have an amazing business planner that comes with a guided visualization.  It’s time to start visualizing your success! What we’re talking about #1 Brain Trick To Be More Productive Most Important Reason Successful People Use Visualization & Why We Don’t Tips To How To Start Your Own Visualization  #1 Brain Trick To Be More Productive Our brains cannot distinguish the difference between something actually happening and us simply imagining it happens. The brain not only produces the same chemical reaction but also has a filtering system which separates things around us that align with our belief system from those that don’t. This is one of the reasons why vision boards work so well…because you are training your brain to filter things that will help you achieve your goals.  Most Important Reason Successful People Use Visualization & Why We Don’t What do Tiger Woods, Muhammad Ali, and Rachel Hollis have in common? They all use visualization techniques and it’s what has helped get them to where they are today! Tiger visualizes every golf ball going into the hole, Muhammad told himself and the world that he is the greatest athlete there ever was and Rachel envisioned speaking to huge crowds before she was famous. If it’s working for these successful people, then why aren’t all of us using visualization to help us succeed? The answer is simple…we don’t have a quick and efficient way to do it.  Tips To Start Your Own Visualization If you’re now convinced that you should start visualizing what you want your future to look like, then here are some tips to start today. Turn on some inpsiring music and grab a pen and paper to keep close to you. Take a deep breath and start to envision what your best day, week, month and year would look like. What is happening in your life that has made this the best? Imagine everything from the ordinary to the extraordinary and where you want to be. Continue taking a few minutes every day or week to practice visualizing this and discover how your life will literally change.  All it takes to start building your dreams is seeing them. LINKS MENTIONED Kelsey’s Business Planner with Guided Visualization Kelsey’s 3 Year Manifesto & 30 Day Passion Planner
Released:
Dec 10, 2019
Format:
Podcast episode

Titles in the series (100)

How do I find more motivation? How do I find my purpose? Should I quit my job? What’s my passion? Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions. Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways. It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business. Your host Kelsey Murphy is a Career & Life Coach for Fortune 500 companies & clients working at Facebook, Twitter, Google, Apple, Gap - with a background as the Advertising Director for Nintendo, Go Pro and Elizabeth Arden. Kelsey has been featured in Business Insider, Huffington Post, Livestrong, Living Healthy, LaurenConrad.com. In the Whiskey & Work podcast you’ll learn from some of the most inspiring, successful people like Leo Babauta, a Zen master blogger who teaches over 2 million readers how to simplify their life and create better habits - and Kelly Leveque, celebrity nutritionist to Jessica Alba, Jennifer Garner, Molly Sims, author of Body Love, on her famous Fab 4 Smoothie that’ll help you rid yourself of food drama for good. So sit back, pour yourself a cup of coffee (or something stronger) and join us.