For the video version of this and for more lectures, lessons and content, visit me at patreon.com/yogawithnish Many of us experience difficult disease on a physical, mental, emotional and spiritual level and often we use meditation and Yoga as a kind of numbing strategy to try to overcome, escape or suppress these movements of energy we call difficult emotions.  This never works. There is a higher path.If you are able to internalize today's teaching from the 9th CE Kashmir Shaivism school you will no longer experience grief and pain AS suffering. They won't go away. But when they arise in consciousness, you will learn to reframe your experience such that they will no longer be experienced as contraction (i.e suffering). They will turn into a moment of profound beauty that both enlivens you and enflames you with reverence and prayer.  Come and join us for this lovely evening of Tantrik techniques, the poetry of Rumi and a discussion on the Three Orientations to Spiritual Life.Support the show