For more videos, lessons and episodes, visit me at patreon.com/yogawithnish Happy New Moon in Cancer! Here is a guided meditation for overcoming pain, grief, and the inevitable transiency of Samsara. We use the Witness (Sakshi) technique from the Advaita Vedanta and Samkhya schools of Indian spiritual philosophy. Remember: All things arise and pass away.Entire worlds surge up and dissolvewith each breath.Knowing this, why become attached?Why be disturbed byThe rising and falling awayOf circumstances?Take a stand outside the transientFlux of Nature and Mind.Take a stand in the Witness.And be free!OM Shantih Shantih Shantih Support the show