46 min listen
#2702 - Program Selection, Recovery Methods, Lifting Heavy, And AOC's Lifeless Eyes
FromThe Daily Swole
#2702 - Program Selection, Recovery Methods, Lifting Heavy, And AOC's Lifeless Eyes
FromThe Daily Swole
ratings:
Length:
71 minutes
Released:
Sep 29, 2023
Format:
Podcast episode
Description
In today's episode we discuss proper program selection for a new member of the SwoleFam, recovery methods for soreness especially when you're getting up in years, and when to lift heavy, specifically for an individual new to lifting. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube.
Subscribe on Rumble
Click here to Join The SwoleFam
Use Code "GTTFG" to get 10% OFF ALL MERCH!
Submit A Question For The Show
Turn On Livestream Notifications Via Telegram
Get On Papa Swolio's Email List
Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Get Your Free $10 In Bitcoin
Questions? Email Us: Support@Swolenormous.com
Subscribe on Rumble
Click here to Join The SwoleFam
Use Code "GTTFG" to get 10% OFF ALL MERCH!
Submit A Question For The Show
Turn On Livestream Notifications Via Telegram
Get On Papa Swolio's Email List
Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Get Your Free $10 In Bitcoin
Questions? Email Us: Support@Swolenormous.com
Released:
Sep 29, 2023
Format:
Podcast episode
Titles in the series (100)
Sunday Funday CALL-IN LIVE Show | Daily Swole 688: LIVE Call-In show - 3 questions including the history of Swolenormous, Exercise scheduling for volume and how to bulk up when you are a growing teenager. by The Daily Swole