Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

808: Resilience Rant + 6 Ways to Raise Your Resilience

808: Resilience Rant + 6 Ways to Raise Your Resilience

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms


808: Resilience Rant + 6 Ways to Raise Your Resilience

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms

ratings:
Length:
35 minutes
Released:
Sep 25, 2023
Format:
Podcast episode

Description

Today we are digging into the truth about resilience. Resilience has been branded as something that an individual should strive to have when facing adverse conditions. Resilience has been explained as something one can grow over time - which is true. We do become more resilient as we face more hardships. But, when we think of resilience in this way, we can quickly see how resilience is then required much more of certain people. In fact, we see that the most resilience is required of the people with the fewest resources. This feels backward, doesn’t it?  

Perhaps we need to look at the roots of the systems that set some folks up to require a lifetime of resilience to merely survive.  
When we look at resilience through this lens, we see…
The system tells you, “Practice resiliency!” when the system was not built with any tools or resources to support your resiliency.
The system tells you resiliency is your job alone when the system is beating down and failing large marginalized groups on a mass scale.
The system tells you resiliency is about the last few years, all you’ve been through, and how well you’ve adapted. When in truth the system has been beating down women, mothers, POC, and marginalized communities for centuries.
The system tells you resiliency is a problem solved through self-care when self-care won’t make any difference if you have to jump right back into the structures that harm you after your bubble bath.
The system tells you, “Look at you! You’re strong! You’re adaptable! You’re the model of resilience!” without acknowledging that it has no plans to evolve or change to make your life easier. Instead, you will have to be your strongest, most adaptable, most resilient self #everydamnday until you die.
When we take on our own resiliency as a personal project, the system keeps winning. The system is upheld. The system functions exactly as it was intended to. 
This episode explores how you can take care of yourself as you try to fit a tiny bandaid (your resiliency habits) on a large wound (the system in which, perhaps, you were never expected to fully succeed.)

Links mentioned:

Join my October Retreat for Women Entrepreneurs: Influence & Ignite: Be the CEO and Thought Leader You Were Born to Be: shamelessmom.com/bizretreat


Book: Joy is My Justice by Tanmeet Sethi

Book: Burnout by Emily Nagoski and Amelia Nagoski

Book: Rest is Resistance by Tricia Hersey


We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor
Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 25, 2023
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.