Hey there Gorgeous!How do you feel about Kegel exercises? Do you love them? Do you hate them? Do you do them? To be honest, I've never been a fan.Most of the women I know feel similarly.Although the big K is still the standard advice for pelvic floor care, and can definitely deliver some tangible results, so many women I've met through my work over the years have had a hunch that there's more to explore.If that's you, I applaud you! You're spot on, love.There IS more.So much more.That's why I want to do a deeper dive in this week's episode on how we truly heal the pelvic floor (and the entire Femme core) and ditch the Kegel for good.Here's what you'll find:The shift into the new paradigm; the rise of the Feminine and the journey from wellness to wholenessWhy a mind, body, spirit approach is key to true healingHow tapping into your flow/fluid power; your amazing fascial network is so keyThe truth about the Femme core and why Martha Graham was so on point when she told her students: "Move from your vagina!"My top suggestions to start your healing journeyAre you ready for a deeper (and much more pleasurable) experience of your Femme core?Cool!Let's dive in!Want to dive deeper?Join  my free breathwork membership; Shakti Core Breathwork Journeys hereLearn more about my Jade Egg course; Jade Rebirth here