30 min listen
How Runners Can Get Strong
ratings:
Length:
54 minutes
Released:
Sep 22, 2023
Format:
Podcast episode
Description
Whether you’re already committed to weight training—or vow to start lifting soon—this is the episode for you. Hosts Sarah and Britany talk with Alyssa Ages, author of the new book, Secrets of Giants: A Journey to Uncover the True Meaning of Strength. While demystifying strength training, the guest:
-shares how a miscarriage propelled her shift from running to lifting;
-dispels the myth of bulking up;
-offers advice for getting started, or resuming, strength training;
-suggests how to incorporate found objects (read: rocks + more!) into your workouts; and,
-tells how to integrate lifting w/ training for a 13.1 or 26.2.
Before the guest joins around 17:03, Sarah and new mom Britany have a far-reaching conversation about eye color.
Please help us strengthen our show by completing our podcast survey.
Learn more about your ad choices. Visit megaphone.fm/adchoices
-shares how a miscarriage propelled her shift from running to lifting;
-dispels the myth of bulking up;
-offers advice for getting started, or resuming, strength training;
-suggests how to incorporate found objects (read: rocks + more!) into your workouts; and,
-tells how to integrate lifting w/ training for a 13.1 or 26.2.
Before the guest joins around 17:03, Sarah and new mom Britany have a far-reaching conversation about eye color.
Please help us strengthen our show by completing our podcast survey.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 22, 2023
Format:
Podcast episode
Titles in the series (100)
Run across A-mom-ica: Talk about an epic run: Dimity and Sarah talk to Laura Mount, who took part in a 3,458-mile, 21-day journey across the United States on foot. During the three weeks, Laura ran anywhere from 9 to 22 miles, day in, day out. Sarah and Laura bond over bein... by Another Mother Runner