“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body," says David Spiegel, M.D.
David, a psychiatrist who has spent over 40 years studying hypnosis, joins us to discuss the very real science behind the therapeutic tool, plus:
- David’s background & professional work (~00:14)
- Stage hypnosis vs. self-hypnosis (~07:20)
- How to use self-hypnosis (~09:51)
- How hypnosis affects the brain (~12:37)
- Self-hypnosis for athletic performance (~16:06)
- Self-hypnosis for pain management (~18:42)
- Self-hypnosis for sleep & stress (~23:11)
- Why detaching yourself from your body works (~25:28)
- A self-hypnosis exercise for anxiety (~28:17)
- How to become more comfortable with uncertainty (~32:22)
- How to know if you’re hypnotizable (~38:07)
- How to become more hypnotizable (~43:05)
- How kids can use self-hypnosis for self-esteem (~46:00)
- How to use the Reveri app (~48:29)
- David’s impressive hypnotism success stories (~53:09)
- The biggest myth about hypnotism (~56:14)

Referenced in the episode:
- Download Reveri and sign up for a free 7-day trial.
- David's study on self-hypnosis & pain management.
- A study on hypnotizability as a stable trait.
- Reveri hypnotizability test.
- David's study on self-hypnosis & pain in women with breast cancer.
- Sign up for The Long Game. 

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