we have to be honest there's a lot of bullsh*t fitness trends posted to tiktok and we wanted to chat about which trends are worth your time and which aren't for our new series OVERRRATED OR UNDERRATED!••••••••••••••••••••••••••••? LIVE IN PERSON TRANSFORMATIONAL RETREAT IN AUSTIN, TEXAS ?ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Join the Buff Babe AcademySPONSORS✦ Gym Reapers ✦ Code:  JuliareneCONNECT WITH US✦ Facebook Group✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube