Welcome to this evening's Sleep Time Story.Tonight's episode is a wind down exercise to help set your mind and body up for sleep.So just follow my gentle instructions as we turn off each area of the body for a truly restful sleep.I really wanted to do one of these wind stories because I know that sometimes we can't just get into bed and fall asleep even when we are really tired, so I hope this wind down story helps out.Also if you love mindfulness then don't forget to use my link here:https://web.aurahealth.io/guestpass/tom-wardTo get 30 days free of Aura premium  Support the show