Use code "SENDMETOSLEEP" for 10% off Kokoon Sleep Headphones: https://kokoon.io/discount/SENDMETOSLEEP Welcome to the World's sleepiest podcast. Want bonus episodes and exclusive access? Visit https://sendmetosleep.com/podcast/ for more information. Tonight, I’ll be taking you through a sleep meditation practice to alleviate stress, release tension and fully relax. Guided sleep meditation is a method for helping you to let go of worrying thoughts and relax your body before bed and sleep. Like other forms of meditation, this practice involves moving your focus away from your mind to sensations in your body. You can listen to this sleep meditation session at any time, be it in the day, when you can catch a break, or at night, when you are ready to float off into a peaceful night’s sleep. Visit our website: https://sendmetosleep.com/ Get bonus episodes and exclusive access: https://sendmetosleep.com/podcast/ Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep meditation audio whilst driving or operating machinery. Please only listen to this sleep meditation podcast in a safe place where you can relax and fall asleep. Send Me To Sleep accepts no responsibility or liability for any injury, loss or damage as a result of this recording.Support the show (https://sendmetosleep.com/podcast/) See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/send-me-to-sleep-podcast.