12 min listen
2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise
2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise
ratings:
Length:
9 minutes
Released:
Aug 24, 2023
Format:
Podcast episode
Description
Andie Thueson encourages you to stop working out if you want to lose weight
Episode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise
Andie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life.
She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an exhausting chore. Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life.
Andie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die. Read more about Andie on her website Andie Thueson.com
The original post is located here: https://andiethueson.com/stop-working-out-to-lose-weight/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise
Andie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life.
She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an exhausting chore. Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life.
Andie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die. Read more about Andie on her website Andie Thueson.com
The original post is located here: https://andiethueson.com/stop-working-out-to-lose-weight/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 24, 2023
Format:
Podcast episode
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