Episode 130 of the EVOLVE Podcast is set to air, featuring an engaging conversation with Andrew Heffernan, the acclaimed author of "Fitness Around the World."
In this episode, Andrew dives into the intricate connection between fitness and culture, encouraging listeners to embrace new movement patterns, from martial arts in Brazil to salsa dancing in Cuba. He sheds light on how movement is more than just exercise; it's a gateway to experiencing diverse cultures without even leaving home.
We also delve into the art of dance, unearthing the importance of connecting with one's body and expressing oneself through a rich "vocabulary of movement." Whether it's regulated dance or unregulated play, Andrew highlights the many physical and mental benefits it can bring.
 
The conversation takes an intriguing turn as Andrew discusses the concept of "neat," challenging the conventional views on burning calories. Daily activities, he argues, can contribute even more to calorie burn than formal exercise.
 
And it's not just about moving more; it's about moving better. We explore traditional martial arts, their symmetrical movements, and how they can translate into functional fitness terminology, enhancing focus, power, and emotional intelligence.
 
Our episode concludes with the beautiful insights of a husband and wife, who share their love for walking, the importance of dexterity in movement, and the link between inactivity and obesity in modern society.
 
Don't miss this enlightening episode as we uncover the wisdom in movement and play. Tune in to learn how to improve your brain health, prevent dementia, and rediscover a sense of connection to your body and the world around you.
 
Follow Andrew Heffernan on Instagram: https://www.instagram.com/andrewheffernanfitness/?hl=en 
 
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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
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