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ratings:
Length:
26 minutes
Released:
Jan 7, 2008
Format:
Podcast episode

Description


Topics Include:
Understand more about guilt and how to use it for yourself. Learn about constructive and destructive negatives. In the next few classes, we are going to talk about some of these, namely guilt, anger, fear and more. The one thing you will notice is that negative qualities are energy black-holes, they drain us very, very quickly by taxing our attention and focus and diverting us from the energy-giving divine within us all.
Released:
Jan 7, 2008
Format:
Podcast episode

Titles in the series (49)

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (https://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.