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Take a big, deep breath,

Letting the air fill you up,

And cleanse you.

PAUSE (5 SEC)...

Then breathe it all out,

A big, full exhale,

And then settle into an easy rhythm of breathing. 

PAUSE (10 SEC)...

There is so much we can learn from others.

When we open our minds and our hearts.

When we let go of judgment and fear.

PAUSE (10 SEC)...

So breathe in deeply,

And open yourself. 

PAUSE (20 SEC)...

I am open to learning from others.

PAUSE (10 SEC)…

I am open to learning from others.

PAUSE (10 SEC)…

I am open to learning from others.

LONG PAUSE (4 MINS)…

I am open to learning from others.

PAUSE (30 SEC)…

Namaste, Beautiful



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