10 min listen
Affirmation: I Am Safe
ratings:
Length:
11 minutes
Released:
Jul 17, 2023
Format:
Podcast episode
Description
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The world has always given us plenty of reasons to feel unsafe.
And while the fear is real,
And the situations are real,
Or that feeling in our gut is real,
Affirming that we are safe,
Especially as we face deep fears,
Is a beautiful practice that can help us step into the authentic lives we are meant to live.
PAUSE (10 SEC)...
So let your body relax,
And your mind clear.
PAUSE (10 SEC)...
Follow the slow and steady rhythm of your breathing for a bit,
Coming deeper into presence with every breath in,
And every breath out.
PAUSE (20 SEC)...
I am safe.
PAUSE (10 SEC)…
I am safe.
PAUSE (10 SEC)…
I am safe.
LONG PAUSE (3 MINS)…
I am safe.
PAUSE (30 SEC)…
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
The world has always given us plenty of reasons to feel unsafe.
And while the fear is real,
And the situations are real,
Or that feeling in our gut is real,
Affirming that we are safe,
Especially as we face deep fears,
Is a beautiful practice that can help us step into the authentic lives we are meant to live.
PAUSE (10 SEC)...
So let your body relax,
And your mind clear.
PAUSE (10 SEC)...
Follow the slow and steady rhythm of your breathing for a bit,
Coming deeper into presence with every breath in,
And every breath out.
PAUSE (20 SEC)...
I am safe.
PAUSE (10 SEC)…
I am safe.
PAUSE (10 SEC)…
I am safe.
LONG PAUSE (3 MINS)…
I am safe.
PAUSE (30 SEC)…
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 17, 2023
Format:
Podcast episode
Titles in the series (100)
Affirmation: I Am Surrounded By People Who Lift Me Up ? by Daily Affirmations Meditation for Women