We interview Dr.Harper on the power of slowing down our parenting response and pausing. Dr Harper's book on mindfulness, Shavasana Sun, takes children on a playful walk through the farm while teaching mindfulness techniques. Dr Harper explores how essential "the pause" is to emotion regulation for both kids and adults! This well rounded episode explores behavioural issues, parenting, and the deep power of connection. To find out more: https://www.amazon.ca/Shavasana-Sun-Taylor-Harper/dp/B0B18F4J88