In this episode, Tania Johnson and Tammy Schamuhn explore optimal sleep practices to bring rest back into your household. Everything from optimal sleep practices, to the best time for excercise, to setting up a bed time routine is discussed.   Want to learn more? (1) You can Take Tania's Online Course on Sleep [use code ICPSAVE30 to take 30% off]: https://instituteofchildpsychology.com/product/sleep-strategies-for-success/ (2) You can also take this course as part of our membership