>> https://instituteofchildpsychology.com/about-membership/"}" data-sheets-userformat= "{"2":1055491,"3":{"1":0},"4":{"1":2,"2":16777215},"11":4,"12":0,"14":{"1":2,"2":2236962},"15":"Arial, Helvetica, sans-serif","23":1}" data-sheets-textstyleruns= "{"1":0}{"1":594,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":685}{"1":766,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":594,"2":"https://instituteofchildpsychology.com/product/navigating-parental-stress-a-holistic-guide/"}{"1":685}{"1":766,"2":"https://instituteofchildpsychology.com/about-membership/"}{"1":822}">  In this podcast, Tania and Tammy discussed parental wellness. Together they discuss how the concept of self-care needs to be explored from a new perspective with parents focusing on regulating their stress response, cultivating healthy relationships, and then infusing energy into their identitiy and individual growth. >> https://instituteofchildpsychology.com/about-membership/"}" data-sheets-userformat= "{"2":1055491,"3":{"1":0},"4":{"1":2,"2":16777215},"11":4,"12":0,"14":{"1":2,"2":2236962},"15":"Arial, Helvetica, sans-serif","23":1}" data-sheets-textstyleruns= "{"1":0}{"1":594,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":685}{"1":766,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":594,"2":"https://instituteofchildpsychology.com/product/navigating-parental-stress-a-holistic-guide/"}{"1":685}{"1":766,"2":"https://instituteofchildpsychology.com/about-membership/"}{"1":822}">  If you have enjoyed today's podcast, ICP has a 3.5 hour workshop full of strategies to help you begin investing in yourself and your own wellness. Podcast listeneres take 30% off with the coupon code ICPSAVE30. To find out more about Navigating Parental Stress click here >> https://instituteofchildpsychology.com/about-membership/"}" data-sheets-userformat= "{"2":1055491,"3":{"1":0},"4":{"1":2,"2":16777215},"11":4,"12":0,"14":{"1":2,"2":2236962},"15":"Arial, Helvetica, sans-serif","23":1}" data-sheets-textstyleruns= "{"1":0}{"1":594,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":685}{"1":766,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":594,"2":"https://instituteofchildpsychology.com/product/navigating-parental-stress-a-holistic-guide/"}{"1":685}{"1":766,"2":"https://instituteofchildpsychology.com/about-membership/"}{"1":822}"> This course can also be taken as part of our membership for $19.99 a month, to find out more click  here here