53 min listen
E16: Autism and Sleep - Hunrosa Sleep Consultants
E16: Autism and Sleep - Hunrosa Sleep Consultants
ratings:
Length:
76 minutes
Released:
Jul 26, 2023
Format:
Podcast episode
Description
Join me as I chat with Jan and Tabitha from Hunrosa Sleep Consultancy, discussing why so many autistic people struggle with sleep, and what we can do to make sleep better for the whole family. In this episode we talk aboutWhy so many autistic people struggle with sleepHow our sensory system impacts sleepMelatonin - what it is and is it safe?Tips to improve the bedtime routineWhat to do when our kids wake up in the nightCo-sleepingHow to make seasonal changes easierHow parents can improve their own sleepYou can find out more about Hunrosa, their services, and their app : https://hunrosa.co.uk/Their free resources: https://hunrosa.co.uk/resources/instagram: https://www.instagram.com/hunrosa.sleep/Facebook: https://www.facebook.com/hunrosasleepTo book a free consultation: https://calendly.com/sleepmeet/talk-to-a-sleep-consultant?month=2023-07Follow me:Instagram: https://www.instagram.com/storiesaboutautism/Facebook: https://www.facebook.com/storiesaboutautismTikTok: https://www.tiktok.com/@stories_about_autismFor exclusive content and monthly zoom call, support the podcast: https://www.facebook.com/storiesaboutautism/support/I hope you enjoyed this episode. If you did, please leave a review and subscribe to help others find the podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit storiesaboutautism.substack.com
Released:
Jul 26, 2023
Format:
Podcast episode
Titles in the series (23)
Dean Devonport - A Year In The Life Of Autism: Our first ever episode is a chat with Dean Devonport from the Facebook Page, A Year In The Life Of Autism. Dean is the dad to 3 children, and one of them is autistic. Three years ago Dean was also diagnosed with autism too. So we talk about parenting an autistic child, how life has changed since Dean's own diagnosis, how autism is different for him and his son, and much much more. by Stories About Autism