Have you ever thought that talk therapy is just not working for you? Do you often feel numb, tense or disconnected? Have you experienced any trauma in your life? For many of us our healing journey starts with our minds - making mental sense of our stories & experiences - and our society, after all, idolizes the mind and ‘rational’ thought. But for real & lasting change we need to connect to our bodies! This is an episode about nervous system regulation, emotional healing through the body & finding internal peace & freedom. Marina also shares her own experience as an immigrant & refugee, dysfunctional dynamics in her childhood & her own wake-up calls. Enjoy the episode! And come & connect with us on socials below:InstagramTikTokYouTubeWebsiteConnect with Marina YT  here: Instagram WebsiteApp for nervous system regulation & emotional healing - Soma ShareTimestamps:00:00 Talk therapy vs somatic therapy03:25 Survival mode & hypervigilance15:16 Growing up with trauma - Marina's story24:50 Trauma gets stored in the body37:14 Learning how to feel safe in your body43:26 Why you internalize a feeling of 'not enoughness' (shame)50:51 Practical strategies to heal through the body01:03:20 The fear of being seenMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn