Janelle Brade is a running & mindset coach from Calgary, Alberta.  She founded her business Motivated in Motion when she became aware of the transformative impact running had on her own life, both physically and personally. Recognizing the immense value it brought, she aspires to share this gift with fellow runners. She firmly believes that anyone, regardless of their pace, can embrace the joy of running and accomplish their aspirations with the right motivation and unwavering determination.  Her mission is to empower runners of all levels to achieve their goals while nurturing a resilient athletic mindset.In this episode Janelle tells us about her running experience and explores the topics of mental health, well-being, resilience, and the power of mental preparation as part of your run training. If you’re looking to level up both your running and your life, this episode is for you!Connect with Janelle:Website: https://www.motivatedinmotion.com/Instagram: @motivated.in.motion or @motivated.mrsFacebook: @motivatedinmotioncoachingConnect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's websiteWe love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.