13 min listen
Rewiring the Subconscious Mind, Learning Self Love & Finding Peace With Stephanie Kwong
Rewiring the Subconscious Mind, Learning Self Love & Finding Peace With Stephanie Kwong
ratings:
Length:
72 minutes
Released:
Jun 21, 2023
Format:
Podcast episode
Description
Episode Highlights With StephanieHow a very difficult adult experience led her to the work she does today and how it profoundly impacted her tooWhat a stuck identity is and how they can get in the way of achieving what we wantAn identity is when we take on a point of view to help achieve something and why the stuck identities are the issueWhat happens when we have two conflicting identities at the same timeThe brain doesn’t know the difference between something that has actually happened and an imagined experience of the same thingHow to use the fact that the brain doesn't know the difference between doing an imagining to your advantageThings we can do to help our children avoid stuck identities by allowing them to speak authentically without judgementThe key to integration is to de-identify with individual onesA live demo on me of one of her processes on something vulnerable happening in my life and how you can use this same system with journaling to work through somethingWhy self talk is so important and how to learn how to shift it if this is something that is a struggle for youThree tools that helped her shift her inner self talkWhat mirror work is and how it can be helpfulWhy play is important and how it means that your inner child feels safe - a lightning bolt moment for me… was my resistance to play and games for many years because my inner child didn’t feel safe?Resources We MentionRapidrewiremethod.com (with free resource)Letting Go: The Pathway of Surrender by David R. Hawkins, MDThe Untethered Soul: The Journey Beyond Yourself by Michael A. SingerThe Four Agreements by Don Miguel Ruiz
Released:
Jun 21, 2023
Format:
Podcast episode
Titles in the series (100)
1: How to Reset Your Health: In this inaugural episode of The Wellness Mama Podcast: Simple Answers for Healthier Families, I discuss my personal journey and my reason for starting this blog and the podcast. I also talk about what is next for the podcast and topics I’ll be covering in the future, especially my core topics on how to “RESET” your health: Why A Podcast? When my oldest son was just six weeks old, I was reading a magazine in the doctor’s office at my follow-up appointment and I read a line that hit me like a ton of bricks: “For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents.” The article continued to talk about the coming rise in cancer, heart disease, diabetes, autoimmune disease and other problems. I looked down at my tiny, perfect infant and every cell in my body rebelled against the idea that he would have to suffer these problems. I decided that a 50:50 chance of diabetes wasn’t good by The Wellness Mama Podcast