Human connection and relationships are often overlooked as part of your wellness. A peak performance lifestyle involves optimizing all parts of your health. Communication, self-awareness, and resilience are all skills that you can learn to help you perform at the highest level.In this episode I talk to Evy Poumpouras, former Special Agent with the U.S. Secret Service, co-host of Bravo TV’s competition series Spy Games, and author of the best-selling book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly.  Evy holds a Master of Arts in Forensic Psychology as well as a Master of Science in Journalism from Columbia University.  She teaches Criminal Justice and Criminology as an Adjunct Professor at the City University of New York and Leadership and Negotiation at the Athens University of Economics and Business. Evy and I discuss:How does human connection affect your health and well-being?Techniques to become more emotionally resilient.Is understanding human behavior the key to success?The dangers of social isolation and a poor mindset.Get Evy’s Book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Take Evy’s Course  - Beyond Bulletproof Sponsors:LMNT - https://www.drinkLMNT.com/NEURONeuro Athletics  - Get Certified - https://www.neuroathletics.com.au/nacc-nyc The Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola