19 min listen
Greg O'Gallagher - Unlocking Your Full Potential; Transform Your Body, Mind, and Business
Greg O'Gallagher - Unlocking Your Full Potential; Transform Your Body, Mind, and Business
ratings:
Length:
65 minutes
Released:
Jul 9, 2023
Format:
Podcast episode
Description
On this episode of the Casey Adam Show, fitness expert Greg O'Gallagher shares his journey in the fitness industry and how he helps people transform their bodies to look like movie stars. They also discuss the importance of mental discipline and how it plays a role in achieving fitness goals.
Follow Greg on Instagram: https://www.instagram.com/gregogallagher/?hl=en
[00:00:02] Welcome to the Casey Adam Show"
[00:06:34] Twice a week training, intensity over volume.
[00:15:34] Goal hijacked: Look good, feel strong.
[00:20:00] Healthy body, powerful life.
[00:25:57] Live a balanced life for fulfillment.
[00:32:38] Finding balance for fulfillment, success.
[00:38:01] Create an ultimate life vision"
[00:44:33] Be present, delete Instagram, no phone.
[00:51:42] Grow business with data-driven decisions.
[00:57:51] Increase testosterone naturally for success.
Subscribe to The Casey Adams Show on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-casey-adams-show/id1328795944
Follow Casey on social media:
Instagram: https://www.instagram.com/casey
Twitter: https://www.twitter.com/CaseyAdams
TikTok: https://www.tiktok.com/@caseyadams
YouTube: https://www.youtube.com/@CaseyAdams
Follow The Casey Adams Show on social media:
Instagram: https://www.instagram.com/caseyadamsshow
Twitter: https://www.twitter.com/CaseyAdamsShow
TikTok: https://www.tiktok.com/@caseyadamsshow
YouTube: https://www.youtube.com/@CaseyAdamsShow
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Follow Greg on Instagram: https://www.instagram.com/gregogallagher/?hl=en
[00:00:02] Welcome to the Casey Adam Show"
[00:06:34] Twice a week training, intensity over volume.
[00:15:34] Goal hijacked: Look good, feel strong.
[00:20:00] Healthy body, powerful life.
[00:25:57] Live a balanced life for fulfillment.
[00:32:38] Finding balance for fulfillment, success.
[00:38:01] Create an ultimate life vision"
[00:44:33] Be present, delete Instagram, no phone.
[00:51:42] Grow business with data-driven decisions.
[00:57:51] Increase testosterone naturally for success.
Subscribe to The Casey Adams Show on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-casey-adams-show/id1328795944
Follow Casey on social media:
Instagram: https://www.instagram.com/casey
Twitter: https://www.twitter.com/CaseyAdams
TikTok: https://www.tiktok.com/@caseyadams
YouTube: https://www.youtube.com/@CaseyAdams
Follow The Casey Adams Show on social media:
Instagram: https://www.instagram.com/caseyadamsshow
Twitter: https://www.twitter.com/CaseyAdamsShow
TikTok: https://www.tiktok.com/@caseyadamsshow
YouTube: https://www.youtube.com/@CaseyAdamsShow
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Jul 9, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 027: First Impressions Matter: On this episode of the podcast Casey does a solo round where he talks about the importance of First Impressions. He gives out the tips and tricks to make sure you are showcasing your best self when introducing yourself to a potential client,... by The Casey Adams Show