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24. Better Sex and Powerful Orgasms with Courtney V

24. Better Sex and Powerful Orgasms with Courtney V

FromOpen Late


24. Better Sex and Powerful Orgasms with Courtney V

FromOpen Late

ratings:
Length:
42 minutes
Released:
Mar 2, 2022
Format:
Podcast episode

Description

Courtney Virden is a core and pelvic floor specialist who works with all kinds of women to get more in touch with their body through pelvic floor work. While the benefits of having a healthy pelvic floor cannot be overstated, so many of us don’t know what that really means or even how to feel the pelvic floor. In this episode, Courtney gives us all the insight we need to get started with the journey of getting in touch with the pelvic floor.

In this episode of Open Late

What no one is saying about pelvic floor health

What even is the pelvic floor?

How to check pelvic floor health 

Protocols for working on the pelvic floor

Better sex and becoming multi-orgasmic


Follow Courtney:

Instagram: @courtneyvfitness


Website: courtneyv.com



Connect with Jessica:

Instagram: @journey.with.jessica | @openlatethepodcast


Website: openlatepodcast.com | jessicaesfandiary.com


Youtube: Open Late Podcast


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Released:
Mar 2, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to Open Late, a deep dive into all things relationships. Let’s explore the multi-faceted, frequently misunderstood, dynamics of polyamory and what being “open” even means. Each week you’ll hear all about my personal journey with Opening Up, and uncovering the deep, complicated, and occasionally kinky layers of our hearts as expressed in the ways we love others and ourselves. If you're interested in discovering how your relationships can be a vehicle for self-discovery and growth, or maybe just looking for new ways to spice up your life, then you've come to the right place.