Simon Hill is a physiotherapist, nutritionist, author and host of the hit podcast, The Proof, on a mission to help people make informed lifestyle choices. With a love for science and the qualifications to translate it properly, he makes health and nutritional information simple and accessible. He joins the show to do some wellness myth-busting and share is expertise around topics including the truth about blood sugar spikes and CGM’s, lifestyle contributors to both optimal health and to many diseases that plague us in the Western world, the best diet according to science, all things protein, inflammation, seed oils and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Love Wellness is offering my listeners 15% off your first purchase at LoveWellness.com with the code BLONDE15.For a limited time, House of Macadamias is offering listeners a free box of their best-seller, Namibian Sea Salted Macadamia Nuts (worth $35) with your purchase at houseofmacadmias.com/blonde  +20% your whole order with code BLONDEVisit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.For a limited time, listeners get 20%  off their first order by going to vegamour.com/blonde use code blonde at check out. Visit sephora.com/clean to learn more about Sephora’s range of clean products. Produced by Dear Media