This episode is a change in our typical format where parents share their struggles and challenges in therapy sessions recorded live.  Instead, we focus on the skill of building mastery which we spoke about in a previous episode.  After listening to that episode and reading Leslie's newsletter, Leslie's daughter Dale, who is also a producer on this podcast, suggested a conversation about their personal journey building mastery.  This is an inside look at Leslie as a mother using skills to help her anxious daughter. This episode is also a unique opportunity to hear these parenting skills from the child’s perspective.   About the guest: Dale Rubury is Leslie’s daughter, a producer of this podcast. After graduating from college with a degree in Zoology, Dale moved to warmer climates to pursue a career with animals. She worked at the largest primate sanctuary in North America for 7 years before moving on to a different career path. For the past few years, she has been in the world of construction where she is currently building yurts and working for Habitat for Humanity. Dale is proud to say that she has a healthy relationship with her anxiety. Show Note. LinksYoutube Video  Building Mastery Skill For a full transcript of this episode and more information about the host visit https://lesliecohenrubury.com/podcast/. You can also follow Leslie’s work on Facebook and Instagram.  Join the conversation with your own questions and parenting experiences in the Is My Child a Monster? Facebook parenting community.This week's Leslie-ism: It's important to practice being comfortable in an uncomfortable situation, especially when you are bearing witness to someone else’s pain.Credits: Is My Child a Monster? is produced by Alletta Cooper, Dale Rubury, and Leslie Cohen-Rubury. Theme music is by L-Ray Music. Public relations is handled by Tink Media. Graphics and Website Design by Brien O’Reilly. Transcriptions by Eric Rubury. A special thanks to everyone who contributes their wisdom and support to make this possible.